Dear Friend of the Dimon Institute,
In line with our mission to teach the art and science of self-awareness, we're pleased to share new resources to support you on your journey: a new Insight piece and the release of our milestone 10th podcast episode. Continue reading to get more details.
New Insight: The Art of Mindfulness in Action
Mindfulness is often discussed in spiritual terms, but what does it truly mean to cultivate it in daily life? Our newest Insight, The Art of Mindfulness, breaks down the principles and how they apply to movement, thought, and presence. Whether you are just starting your journey or have a desire to improve your mindfulness, this piece offers perspective to support your development.
New Podcast Episode: Understanding Stress — A New Perspective
We are proud to announce the release of our tenth episode of The Awareness Connection. Ted and James delve into the complex topic of stress, exploring its origins, the body's response mechanisms, and the importance of achieving balance in our lives. Tune in to the discussion to gain a deeper understanding of the importance of breathing and the role of muscular awareness in managing stress effectively.
Free Autumn Classes: Discussing F.M. Alexander’s Evolution of a Technique
There is no single piece of writing that has had a greater influence on the subject of mindfulness in action than F.M. Alexander’s iconic story, The Evolution of a Technique. Join us this September for a free series of talks devoted to understanding this indispensable yet difficult work. Over a series of 6 lunch-hour talks, Ted will discuss the many stages of insight represented in this seminal text.
Enroll for free: Discussing The Evolution of a Technique
Join Us on Social Media
We truly appreciate the opportunity to connect with you and have conversations that explore these topics and others related to mind-body awareness and human development. Whether it’s during our Facebook live chats (#MakeTheConnection) or in our YouTube comments, your thoughts and questions make these discussions richer. If you haven’t already done so, please be sure to:
Follow us on Facebook | Subscribe to our YouTube channel | Follow us on LinkedIn
As always, we appreciate your engagement and look forward to engaging in meaningful and edifying discussions with you.
Warm Regards,
Ted Dimon
Director
The Dimon Institute
